Most of us don't spring out of bed at 5 a.m., thrilled to sweat it out before the sun rises. We're not all training for a gold medal or trying to go viral on Instagram. Some of us are just trying to hold it together, to stay healthy, stay functional, and maybe look a little less like shit in the process. For me, fitness was never just about looking good; it was about feeling good. I grew up on a farm, where hard work was the default setting. Before I ever touched a barbell, I